A couple of months ago, my boyfriend's sister sent us this article. Whether you have two left feet or frequently practice your moves in the kitchen, I think it's worth the read. And if you are not a dancer, maybe it will encourage you to take a class or two. It might do the trick and convince you (and everyone else in the entire universe) what us dancers already know: that dance is amazingly good for you. Mind, body + soul kind of good for you.