Let's face it//they are the best thing (next to freeze pops and bare feet, of course). I learned back in high school that a key component of productive napping is time. I'm sure we'd all love to sleep for an hour or two, but the groggy, grumpy feeling that
we I experience is just not pleasant. So what's the secret? Twenty-minutes. That's it! It is the perfect amount of time for our bodies to reset and wake up feeling refreshed. Did you know that? It might not sound appealing but trust me, you'll wake up feeling like a million bucks. Unless your a cat of course. Then twenty-minute rule does not apply. Happy napping.